Tips for Boosting Your Metabolism Part 2

Did you know that our mats can help to boost your metabolism? 

Our mats use far infrared rays to raise your internal temperature and boost your metabolism. This leads to an increase in the number of calories you burn, and it may even help you lose weight. Although far infrared therapy is one of the easiest ways to boost your metabolism, there are many other ways to do so as well. Check out our last blog to learn a few tips for boosting your metabolism, and keep reading to learn more:

#4. Start your day with tea or coffee. 

Caffeine is a well-known stimulant for the nervous system, and starting your day with a cup of coffee or tea can help to boost your metabolism. In fact, researchers have found that a cup of coffee can increase your metabolism by five to eight percent, which is anywhere from 98 to 174 calories! Tea can raise your metabolism by up to 12 percent, and some researchers believe that this is due to the antioxidants that are found in tea. For best results, avoid putting sugary or fatty additives to your tea or coffee.

#5. Make sure you get enough sleep. 

Sleep can be hard to come by when you have a busy schedule, but skimping on sleep can have serious consequences for your metabolism. Not only does a lack of sleep prevent your metabolism from functioning properly, it also often leads to bad diet choices. Without sleep, it is common to reach for high calorie (therefore high energy) foods to make up for the lack of energy.

Take the first step to boosting your metabolism by ordering your very own far infrared mat today!