There’s nothing quite like a great workout!
Nothing feels better than pushing your body to its brink and working your muscles. However, all of that hard work can leave you sore and in pain for days. This can make it difficult to keep up with your exercise routine, especially if you are just starting out. Luckily, the experts at Charmed FIR Mats are here to help! We’ve come up with this list of tips to help you ease your sore muscles:
#1. Add some heat.
Heat therapy can help you find instant relief from your sore muscles. If you are looking for the perfect method of heat therapy, you’ve come to the right place. Our Bio Mats use far infrared therapy to penetrate deep into your muscles, improving circulation, relieving pain and promoting healing.
#2. Foam roll or stretch.
There is a lot of debate out there about if stretching is a good idea or not, but it is an important part of preventing sore muscles. When you stretch or foam roll, it helps to break down the little tears in your muscles. Plus, it helps to increase blood flow, which speeds up healing.
#3. Get your blood flowing.
The last thing that you want to do when you are sore is move, but it’s important to get the blood flowing. You don’t have to do an exhaustive workout; gentle movements, like a short walk or an easy yoga session, can help to ease your sore muscles.
Learn more tips for easing muscle soreness when you stay tuned for our next blog.