The Benefits of Sweating

When you use our far infrared mat, you are going to sweat. 

Far infrared rays help to raise the internal body temperature, and sweat is a very natural reaction to this. Sweating is an undeniably important bodily function, and if you’ve had a chance to read our latest blog, then you already know why we sweat and what the different sweat glands are. Although most people don’t think of sweat as a pleasant thing, sweating is actually incredibly beneficial. Here are a few of the many benefits of sweating with our far infrared mats:

#1. Sweating clears up the skin. 

Did you know that sweating actually helps to keep your skin clear and clean? When you sweat, your pores open and the sweat washes away the build up of toxins, bacteria and grime that may be stuck in the pores. Nothing clears the skin like sweat does!

#2. Sweating helps to detoxify the body. 

Sweating is your body’s ways of detoxifying itself! When you sweat, it helps your body to flush away substances, such as salt, cholesterol and alcohol. This is why many people sit in saunas or put in some serious time at the gym when they want to detoxify their bodies.

#3. Sweating helps to improve mood.

Sweating often means that you are exercising and working hard, and nothing releases endorphins like exercise does. Endorphins are the hormones that make us feel good, and their release is a natural result of physical activity. The next time you are feeling down, sweat it out!

Learn about more of the benefits of sweating when you stay tuned for our next blog.